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The Power of Pranayama

Pranayama is the ancient Sanskrit art of breathing, and controlling energy locks (bandhas) in the body. More than ever, our anxious world is returning to these original principles and tools to help us connect back to our center. This lesson outlines the difference between ventilation and hyperventilation techniques of breath work, and how the Alchemy: Rewire technologies support a strong vessel, and progressively grow a capacity to move into mind-heart coherence.

  • Bandhas help to relax the body whilst in altered states in order to recalibrate and relax
  • Learn how and when to use nasal or mouth breathing to reduce or transmute difficult emotional patterns
  • Anchoring into the breath is a way to stop reacting to life’s triggers and tap into the frequency of awareness