Five minutes a day. Every day.
A short, guided CO₂ practice set to music. The same three breaths that anchor the method — done daily, so the calm, clear, regulated state becomes your baseline instead of a one-off.
The same practice, every day, until the regulated state is simply where you live from.
Three breaths, one sequence
Breath of Balance
Sharp exhales through the nose, belly-led, matched to the music. Builds heat, stokes circulation and digestion, and clears the system. Your entry point.
Breath of Yang
Even inhale and exhale while you stay with the sensation of activation. You learn to hold your centre and advance the pace — focus, without the spiral.
Breath of Heart
Nose only, drawing tension out of the chest and ribcage. Releases fascia, opens the breath, and lets the heart rate and blood pressure settle.
The state you want is a habit, not an event.
One session feels good. A daily rhythm rewires the baseline. Daily Practice keeps the sequence short and guided so it survives real life — and so your CO₂ tolerance keeps climbing between the bigger sessions.
- A few minutes — not an hour of practice
- Guided and set to music, so you just follow
- Trains CO₂ tolerance from your baseline to a new normal
- The consistency your nervous system actually responds to
- Practise at home, on the web, at your own pace
Keep the streak
Cancel any time. Included free for 30 days with Level One.
Questions
How much does Daily Practice cost?
Daily Practice is a subscription: €10 every quarter, or €45 a year (the better value). You can cancel any time. Level One buyers get their first 30 days free.
What is included in Daily Practice?
Short, guided CO₂ practices set to music — the Balance, Yang and Heart breaths — so you can train nervous-system regulation in a few minutes a day, on the web, at your own pace.
Do I need experience or the other trainings first?
No. Daily Practice is designed to be followed with no prior experience. It complements Level One and Level Two but works on its own as a daily habit.
Is breath-hold training safe?
The practice uses gentle, controlled breathing from your own baseline — not forced hyperventilation. Never practise breath holds in water or while driving, and if you have a heart, respiratory or other medical condition, speak to your doctor first.