One method. One ladder.
These courses make the CO₂ tolerance method digestible, so you can feel it for yourself, then choose how far you take it. The online path is the doorway; the live room is where the method goes furthest. Start free. Rodhø guides every session, and each course is yours for as long as you practise, on the web.
Self-Regulation Bundle
Level One and Level Two together, lifetime, the whole online method at the lowest per-level price. Where most people start. Includes 30 days of complimentary Daily Practice.

An eight-minute first session. No experience needed.

Welcome. We’re delighted you’re here. A brief word on Alchemy: Rewire. It’s a little different than the other breathwork styles out there, and deliberately so. Born from a blend of ancient Sanskrit wisdom and modern emerging science, the system is a fusion of sacred scientific concepts we’ve known for centuries, as well as cutting-edge neurobiological theories for transformation via this miraculous vehicle called the human body. It is not a quick fix, nor is it an escape. It is in fact a tool to find your center. To go beyond your own perceived limits and fears, and return through a practical method known as ‘structured integration’. This is how we rewire. This is how we connect. This is how we stabilize into the truth of who we are, and who we came here to be. In this course, Alchemy founder Rodo will guide you through 15 self paced videos to master the core breath + mind navigation techniques, mindset and psychology of the system. You are going to be immersed into the world of CO2 tolerance, bandhas and breathing styles, as well as the practical and conceptual understanding of what it means to navigate your mind whilst in an altered state using only your breath. This system is best experienced and practiced sequentially, so we strongly recommend you watch the videos chronologically and go back to review if anything still feels unclear. Which it will, by the way. This is an invitation to embrace discomfort; it may feel alien and strange to practice these techniques when you first begin. But, just as a freediver going into deep waters must face his deepest fear, you too must leave your old comfort zone and lean into trust. We’ll see you on the other side.

Welcome. If you are here, it’s because you are ready to commit, to undergo a full initiation into the Alchemy experience. After completing the Level One training, you are now familiar with the concepts, theories and practical application of the Alchemy: Rewire system. Now, it’s time to dive into a subtler, yet more profound understanding of true awareness – in your body, of your mind’s capacity to trick you, and most importantly – the innate life force that lives inside all of us. Initiation takes us into a deeper layer of the physical components of the Alchemy methodology. The program dives deeper into the practices and lifestyle on how a higher frequency can be sustained on a daily basis through the right nutrition, cardiovascular exercises and advanced breathing methods. This will support you to link your authenticity and master life’s duality. When doing the Level Two Initiation, students can additionally take place in the transformative online program, Double Detox at an additional cost. The three week guided experience is hosted by Ibiza based cook and food alchemist Erika Tangeri and her partner, Energy Coach, Integrator & Consciousness Motivator Mish. An Initiation all of its own, here you will be guided into a state of deep state of awareness and personal power. With activated living foods, key cleansing herbs and preparations, bio circadian wisdom and eventually fasting as the doorway, students are invited to deeply clean, observe and recalibrate themselves into the Gamma state. In collaboration with Ibiza based cook and food alchemist Erika Tangari, Rodo will share the power and importance of high vibration nutrition, activated foods and how to access a special form of plant ketosis to amplify the neurobiological shifts that occur during the navigation of altered states and whilst in the Contraction state. In conjunction with Double Detox, students are also led into a deeper mastery of hypercapnia and hypoxia, as well as practical training in the body’s rootlocks. Here we learn how to lock our energy – prana, or life force – in a constructive way that supports our Alchemy practice best. Throughout this training, students will acquire a comprehensive understanding of how to optimize the frequency and capacity of their physical and energetic body through advanced lifestyle approaches and structured integration principles. Students must complete Level Two as a precursor to become Alchemy Master Facilitators. You have completed Level One and are ready to dive deeper?

Short guided resets — morning, midday, evening. Build the streak your nervous system responds to.

The facilitator path. Released day by day across the cohort.
Online is the doorway. In person is the method at full depth.
The courses below are a single progression. Each rung makes the method more digestible, so you can decide for yourself how far to go, up to the live container, where the work goes deepest.
Daily Practice
Short guided resets for the days between. The consistency your nervous system responds to. €10 quarterly or €45/yr.
See Daily PracticeNavigator Training
The teacher certification, online preparation, then a live training, twice a year. For those who want to run Journeys, not only practise them.
Navigator pathRetreats & Deep Dives
Deep Dive Within and Ultra State, the live container, held in person because the deepest work needs to be. The ultimate experience.
See the experiences
Practised, not promised
Every session, guided by Rodhø.
The same measured progression that runs the live room, self-paced online, so you can practise it daily and arrive at the in-person work already knowing the ground.
Not sure where to begin?
Join the free live Sunday session first. Feel the method before you commit to anything.
Join the free Sunday call