The Weekly Nervous System Reset
Neuroscience · Breath Science · HRV · CO₂ Training
A live, guided CO₂ session together with the community, every Sunday at 6pm CET. Register and we'll send you the Zoom link.
Reserve your free spot
You'll get the Zoom link and one reminder. Nothing else unless you ask.
One hour, every Sunday. Breathe together, and feel the method before you commit to anything.
Most breathwork was not built for today's nervous system.
At Alchemy: Rewire we focus on what actually drives performance, resilience and emotional regulation. While many modalities focus only on relaxation, our method trains your physiology to become more adaptable, resilient and high-functioning under pressure.
- CO₂ tolerance
- Nervous system flexibility
- Heart–brain coherence
- Controlled stress adaptation
- State control on demand
What happens during a Sunday session
You'll be guided through a sequence designed to
- Downshift chronic stress patterns
- Increase CO₂ tolerance safely
- Improve focus and cognitive clarity
- Train breath holds intelligently
- Build nervous-system resilience
- Access deeper regulated states
Participants often report feeling
- Clearer
- More emotionally regulated
- Physically relaxed but mentally sharp
- Deeply present in their body
This is for you if…
- You are a high achiever under constant pressure
- You struggle with anxiety, overactivation, or burnout
- You want performance tools grounded in physiology
- You are breathwork-curious but want science-based methods
- You are a coach, therapist, or practitioner wanting advanced tools
This is not just relaxation breathwork
Alchemy: Rewire integrates:
- CO₂ tolerance training
- Neurophysiology
- Performance breathing
- Emotional-regulation science
- Altered-state access, safely
- Real-world integration
Which is why the work resonates with
The power of breathing together
There is a measurable difference when the nervous system regulates in a guided group container. It creates a deeper shift than practising alone. During the session you'll experience:
- Structured pacing
- Guided state transitions
- Music-supported regulation
- Live facilitation
- The community field effect
What to expect
Just bring
- A comfortable place to sit or lie down
- Water nearby
- Open curiosity
About the Sunday Reset
What is the Sunday Reset?
A free, live, guided CO₂ session held every Sunday at 6pm CET over Zoom. You breathe together with the group, train CO₂ tolerance and nervous-system flexibility, and get a real feel for the Alchemy Rewire method before committing to anything.
How much does it cost?
Nothing. The Sunday Reset is free. Register once and you receive the Zoom link.
Do I need any experience?
No experience is needed. The session is guided from the start and suitable for complete beginners; you simply follow along at your own pace.
Do I need anything to take part?
Just a quiet space where you can sit or lie down, and the Zoom link. It is best done somewhere you will not be disturbed for the length of the session.
What happens after the session?
If you want to go further, the natural next step is Level One: Cracking the Code, the first course in the method. There is no obligation — many people join the free reset each week on its own.
Your breath is the doorway.
Every Sunday at 6pm CET, live and free. No experience needed.