Level One:
Cracking the Code
Where everyone begins. Self-paced video sessions with founder Rodhø, building breath mechanics and CO₂ tolerance from your own baseline, the clearest way into the method. Includes 6 months of complimentary Daily Practice.
Breath is the doorway. CO₂ tolerance is the engine.
Most of the world still treats carbon dioxide as a waste gas. It is the trigger that normally fires the stress response, and the lever you train to stay calm as it rises. Level One teaches you to read that lever, breath by breath, from your own baseline.
This is not a quick fix, and it asks for discipline. It is a structured method: regulate the nervous system, reach a coherent state, then come back down. You learn the mechanics first, bandhas, breathing styles, the safety protocols, so the depth is earned, not improvised.
Each session builds on the last. Returning to a lesson to refine your understanding is part of the practice, not a sign you missed something.
Everything in Level One
- 14 self-paced video lessons that build step by step
- Core breath and Breath Mind Navigation techniques
- The psychology behind rewiring nervous-system patterns
- Training in CO₂ tolerance, bandhas, and breathing styles
- Tools to navigate altered states with nothing but your breath
- 6 months of complimentary Daily Practice
- Complimentary copy of the book "Deep Dive Within" by Rodhø
14-day money-back guarantee.
Level Two: Initiation (€444) carries the method into the lifestyle, diet, movement, integration. Most people take both in the Bundle (€474) and save against €593 separately.
See the full ladderWhat's Inside Level One
9 Lectures
- -Introduction to Alchemy: Rewire
- -Mental Disorders & Inner Mastery
- -Power of Pranayama
- -Introduction to the Bandhas
- -Breath and Mind Navigation
- -Hypoxia, CO₂, & Mental Health
- -Safety Protocols
- -Altered States
- -Summary of Level One
5 Practices + 1 Audio Journey
- -Technical Guidance
- -Breath of Balance
- -Breath of Yang
- -Breath of Heart
- -Contraction State Practice
- -1-Hour Journey With Temple Haze (Audio Only)
Start from your own baseline.
Beginners and experienced practitioners follow the same measured progression, your breath, your pace, nothing forced.
What You'll Take Away
Foundational Breathwork Mastery
Acquire a solid foundation in essential breathwork techniques that form the basis of the Alchemy system.
Understanding the Science
Develop insights into the mindset and psychology of CO₂ tolerance and neurological rewiring.
Introduction to Altered States
Explore the practical and conceptual aspects of navigating your mind in altered states using the power of breath.
What Students Say
This practice allowed me to integrate within the present moment.
I think Rodhø does an amazing job in teaching at a very deep level.
I feel very fortunate to have learned these lessons in this setting.
Questions about Level One
What is Level One: Cracking the Code?
The first course in the Alchemy Rewire method — a self-paced set of video lessons that teach the foundations: pranayama-based breathing, the bandhas, CO₂ tolerance, safety protocols and your first steps into altered states with nothing but your breath.
Do I need any experience?
None. Level One starts from your baseline and builds in order, so it suits complete beginners as well as experienced breathers who want the method’s structure.
Is it a subscription or a one-time purchase?
A one-time purchase with lifetime access on the web — the course is yours once you own it. It also includes 6 months of complimentary Daily Practice, which is the only part that can continue as a subscription.
How long does it take?
It is self-paced. The lessons are sequential but can be completed in a single day if you wish, or spread out over weeks. Every lesson is rewatchable.
Should I buy Level One or the Bundle?
Level One is the first rung and the cheapest way to start. If you already know you want the full arc, the Self-Regulation Bundle adds Level Two at a lower combined price. You can also buy Level Two later and keep both for life.
Start from your baseline. Crack the code first.
The first rung of the method. Your first session begins right after you start.
Save 20% · Best value
Planning to go deeper? Get the Bundle — Level One and Level Two together for €474 instead of €593 bought separately. That's €119 off, both courses, lifetime access.
See the Bundle