The whole method,
in one ladder.
Level One and Level Two together, the entry course and the lifestyle. The full online path through CO₂ tolerance and nervous-system regulation, at the lowest per-level price. Where most people start.
One method. Two levels. Lifetime access.
The two levels are built to be taken in order. Level One is the entry training: CO₂ tolerance, bandhas, the breath mechanics from your own baseline. Level Two is the lifestyle around it, diet, movement, hypercapnia, rootlocks, water training, and structured reintegration.
The Bundle combines both at the lowest per-level price, with the accountability calls, the Double Detox nutritional framework, and a physical copy of Rodhø's book.
39 videos and everything around them
- 39 self-paced video lessons across Level One and Level Two
- Core breath and mind navigation techniques
- CO₂ tolerance, bandhas, and breathing styles
- Tools to navigate altered states with nothing but your breath
- 6 months of complimentary Daily Practice
- Lifetime access on the web
- Complimentary copy of the book "Deep Dive Within" by Rodhø
- The keto-adaptive diet framework
14-day money-back guarantee.
Finishing Level Two is your last step before applying to the 7-Day Live Navigator Training.
Navigator ProgramEvery lesson included
Level One: 14 lessons
Cracking the Code
- -Introduction to Alchemy: Rewire
- -Mental Disorders & Inner Mastery
- -Power of Pranayama
- -Introduction to the Bandhas
- -Breath and Mind Navigation
- -Hypoxia, CO₂, & Mental Health
- -Safety Protocols
- -Altered States
- -Summary of Level One
- -Technical Guidance
- -Breath of Balance
- -Breath of Yang
- -Breath of Heart
- -Contraction State Practice
Level Two: 25 lessons
Initiation
- -Introduction to Initiation
- -Awareness & Spirituality
- -Hypoxia & Hypercapnia
- -Rootlocks vs Bandhas
- -Brain-Heart Coherence
- -High Frequencies
- -Organic Abundances
- -Circadian Rhythm
- -Psychosis vs Reality
- -Living From What You Feel
- -Finding Your Truth
- -Lifestyle With Alchemy: Rewire
- -Water Training #1 & #2
- -CO₂ Bicycle Training
- -Breath of Balance, Advanced
- -Breath of Yang, Advanced
- -Breath of Heart, Advanced
- -Sitalay Pranayama
- -Square Breathing, Weeks 1 to 3
- -Journey With JPool (Audio)
- -Journey With Temple Haze (Audio)
- -Full Advanced Practice (Audio)
What Students Say
This practice allowed me to integrate within the present moment.
I think Rodhø does an amazing job in teaching at a very deep level.
I feel very fortunate to have learned these lessons in this setting.
The full arc
From baseline breath to holds under load.
Both levels, lifetime, the deepest path through the Alchemy: Rewire system, at the lowest per-level price.
Questions about the Bundle
What is included in the Self-Regulation Bundle?
Both Level One: Cracking the Code and Level Two: Initiation — 39 self-paced video lessons in total, the core breath and mind-navigation techniques, CO₂ tolerance and bandha work, 6 months of complimentary Daily Practice, the keto-adaptive diet framework, and a copy of Rodhø’s book Deep Dive Within. Access is lifetime, on the web.
How is the Bundle different from buying the levels separately?
It is the same two courses at a lower combined price than buying Level One and Level Two on their own, which is why it is the most common place to start. You still own each level for life.
Do I need any experience to start?
No. The Bundle begins at the fundamentals and builds in order — breath first, then CO₂ tolerance, then navigating altered states — so it works whether you are new to breathwork or already practise.
Is access really lifetime?
Yes. The Bundle is a one-time purchase and both levels stay in your account permanently. Only Daily Practice is a subscription; the 6 complimentary months are included and optional to continue at €10/quarter or €45/year.
Can I do it at my own pace?
Yes. Every lesson is self-paced and rewatchable. Your first session begins right after you start, and you can move through the ladder as slowly or quickly as you like.
The whole method, in order. The clearest place to start.
Both levels, lifetime. Practise it online, and let it lead you toward the live room. Your first session begins right after you start.